Why Do Cats Sleep So Much? We Have the Answer!


Why do cats sleep so much? It’s simple, really – cats have evolved to conserve energy when it’s not useful to be hunting or exploring, and they are awake during low-light times of day, which means they are most active while we sleep. Older cats who may have conditions like arthritis and diabetes may also sleep more.

In any case, most healthy cats should be getting between 12 and 16 hours of sleep per day – so if your cat isn’t sleeping that much, it could be a sign that something’s wrong!

10 Reasons Your Cat is Always Sleeping

  1. Cats have an ancestral instinct to conserve energy for hunting.
  2. They are awake during low-light times of the day, which means they are most active while we sleep.
  3. Older cats who may have conditions like arthritis and diabetes may also sleep more.
  4. Cats’ internal organs work more efficiently when they are at rest, so they sleep to give their bodies a chance to recover from all the activity during their waking hours.
  5. Sleeping also helps cats avoid predators and stay safe.
  6. A cat’s metabolism slows down when they sleep, which conserves energy and helps them live longer.
  7. Sleeping is just plain fun for cats!
  8. The average adult cat sleeps between 12 and 16 hours per day.
  9. There are also some behaviours that can increase your kitty’s need for shut-eye such as depression or anxiety, but you should always consult with your veterinarian before making any changes to your kitty’s lifestyle to make sure it isn’t due to something else.
  10. But the bottom line is that a lot of it has to do with what makes them feel good – whether it be chasing prey or scratching furniture, there are things about being a cat that makes sleeping well worth it!
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Video: The Real Reason Why Cats Sleep A Lot

Why Do Cats Sleep So Much?

Are you petting your cat too much?

If you notice that your cat is sleeping more than usual, there are a few things to consider before you start to worry. First, take into account your cat’s age and whether it may be experiencing any health issues that could lead to increased sleep.

If your cat is young and healthy, it may simply be following its natural instinct to conserve energy for hunting. Cats are most active during low-light times of the day, which means they are often awake when we are asleep. If your cat is showing other signs of distress or illness, however, it’s always best to consult with a veterinarian.

How Much Should I Feed My Cat?

If you’re a first-time cat owner, you may be wondering how much you should feed your feline friend. The short answer is that it depends on your cat’s age, activity level, and whether they are spayed or neutered. Kittens need to eat more often than adult cats, and indoor cats typically need less food than outdoor cats. Talk to your veterinarian about how much to feed your specific cat.

5 Ways To Get Rid Of Bad Habits In Cats

Though it’s normal for cats to sleep a lot, some develop bad habits that can be disruptive to you and your home. If your cat is keeping you up at night or being destructive, here are five ways to help them break their bad habits:

  1. Establish a regular sleep schedule for your cat by creating a quiet, comfortable place for them to sleep and sticking to a set bedtime.
  2. Keep your cat active during the day with regular play sessions and interactive toys to tire them out before bedtime.
  3. Avoid giving your cat food or attention right before bed so they don’t associate nighttime with waking up and being active.
  4. Use Feliway pheromone diffusers to calm them down when they are feeling anxious.
  5. Give your cat an indoor litter box instead of letting them go outside where predators may find them easy prey.
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Anxiety in Cats – How Do I Know If My Cat Is Anxious?

Anxiety in cats can manifest in a variety of ways, including clinginess, excessive meowing, hiding, and more. If your cat is displaying any of these behaviours, it’s important to take them to the vet to rule out any medical causes. If your vet gives you the all-clear, there are a few things you can do to help your anxious kitty feel more relaxed.


Based on the information above, we can conclude that cats sleep so much because it is in their nature to do so. By being active during low-light times, they conserve energy for when they need it most – hunting. Additionally, age and health conditions may also play a role in how much sleep a cat gets. All in all, there’s no need to worry if your kitty is catching some extra Z’s – it’s just part of who they are!